2015 dietary guidelines pdf

The icon stresses activity and 2015 dietary guidelines pdf along with a proper mix of food groups in one’s diet. Inclusion of a new symbol—a person on the stairs—representing physical activity.


Measuring quantities in cups and ounces instead of servings. Physical activity, represented by a person climbing steps on the pyramid, to illustrate moderate physical activity every day, in addition to usual activity. Engage in regular physical activity and reduce sedentary activities to promote health, psychological well-being, and a healthy body weight.

Achieve physical fitness by including cardiovascular conditioning, stretching exercises for flexibility, and resistance exercises or calisthenics for muscle strength and endurance. Discretionary calories, represented by the narrow tip of each colored band, including items such as candy, alcohol, or additional food from any other group. Gradual improvement, represented by the slogan Steps to a Healthier You. It suggests that individuals can benefit from taking small steps to improve their diet and lifestyle each day.

Physical activity, represented by the steps and the person climbing them, as a reminder of the importance of daily physical activity. Suggests that foods from all groups are needed each day for good health. Moderation, represented by the narrowing of each food group from bottom to top.

The wider base stands for foods with little or no solid fats, added sugars, or caloric sweeteners. Suggests these should be selected more often to get the most nutrition from calories consumed. Proportionality, shown by the different widths of the food group bands. The widths suggest how much food a person should choose from each group.