Anger and stress management pdf

The following free anger management worksheets are anger and stress management pdf to help you resolve stubborn anger. Once we resolve the mental part of anger, the physical part is much easier to deal with. How does anger make you feel? How much time do you spend feeing angry?


How has anger affected your sleep patterns? How has anger affected your breathing? How has anger affected your digestion?

How has anger affected your performance at work? How has anger affected your relationships with your family? How has anger affected your relationships with friends?