Jogging for beginners pdf

Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. This is in contrast to walking, where one foot is always in contact with the ground, the legs are kept mostly straight and the center of gravity vaults over the stance leg or legs in an inverted pendulum fashion. A characteristic feature of a running body from jogging for beginners pdf viewpoint of spring-mass mechanics is that changes in kinetic and potential energy within a stride occur simultaneously, with energy storage accomplished by springy tendons and passive muscle elasticity. The term running can refer to any of a variety of speeds ranging from jogging to sprinting.


It is assumed that the ancestors of mankind developed the ability to run for long distances about 2. 6 million years ago, probably in order to hunt animals. Competitive running grew out of religious festivals in various areas.

Records of competitive racing date back to the Tailteann Games in Ireland in 1829 BCE, while the first recorded Olympic Games took place in 776 BCE. Running has been described as the world’s most accessible sport. It is thought that human running evolved at least four and a half million years ago out of the ability of the ape-like Australopithecus, an early ancestor of humans, to walk upright on two legs.

The theory as first proposed used comparative physiological evidence and the natural habits of animals when running, indicating the likelihood of this activity as a successful hunting method. Nariokotome Skeleton provided further evidence for the Carrier theory.

Competitive running grew out of religious festivals in various areas such as Greece, Egypt, Asia, and the East African Rift in Africa. The Tailteann Games, an Irish sporting festival in honor of the goddess Tailtiu, dates back to 1829 BCE, and is one of the earliest records of competitive running.

The origins of the Olympics and Marathon running are shrouded by myth and legend, though the first recorded games took place in 776 BCE. Running in Ancient Greece can be traced back to these games of 776 BCE. I suspect that the sun, moon, earth, stars, and heaven, which are still the Gods of many barbarians, were the only Gods known to the aboriginal Hellenes.

Running gait can be divided into two phases in regard to the lower extremity: stance and swing. These can be further divided into absorption, propulsion, initial swing and terminal swing.

Due to the continuous nature of running gait, no certain point is assumed to be the beginning. However, for simplicity it will be assumed that absorption and footstrike mark the beginning of the running cycle in a body already in motion.

Footstrike occurs when a plantar portion of the foot makes initial contact with the ground. Common footstrike types include forefoot, midfoot and heel strike types. These are characterized by initial contact of the ball of the foot, ball and heel of the foot simultaneously and heel of the foot respectively. During this time the hip joint is undergoing extension from being in maximal flexion from the previous swing phase.