Panda express nutrition facts pdf

Panda Express offers Chinese food for diners who are on-the-go. If you’re watching your waistline you might be tempted to panda express nutrition facts pdf there.


There are low-calorie menu choices to help dieters keep their eating plans on track. This guide will help find healthy choices at Panda Express.

Trying to make a diet-friendly food decision is difficult when you’re standing in line at the restaurant. The Panda Express online menu allows you to see basic nutrition for each entree and side dish so you can make smart decisions in advance.

When you visit the website, you’ll see that there is an easy-to-use nutrition calculator that helps you tally your total Panda Express calories. You’ll also find several items that have a small green  “Wok Smart” icon on the picture.

These healthy Panda Express items are lower in calories and better for your diet. If you visit the restaurant often, you can even download and print the entire Nutrition and Allergen Information Sheet to keep handy for quick reference. Many people who visit Panda Express love to enjoy traditional favorites.

The meal provides 18 grams of fat, which is a fairly high number for a single meal. The Sweet and Sour Chicken Breast meal is slightly healthier. It provides 300 calories, 12 grams of fat, 40 grams of carbohydrate, 10 grams of protein and 260 milligrams of sodium.

Avoid items that are breaded or fried—even if they sound healthy. Fried food is much higher in fat and calories. So what should you order?