Strength training workout pdf

Strength training workout pdf forward this error screen to 88. This article is about the basic principles to train muscular strength.

For strength training using free weights or weight machines, see weight training. This article needs more medical references for verification or relies too heavily on primary sources. Please review the contents of the article and add the appropriate references if you can.

Unsourced or poorly sourced material may be challenged and removed. Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.