Weight Weight watchers points plus food list 2012 pdf International is an American company that offers various products and services to assist weight loss and maintenance. The core philosophy behind Weight Watchers programs is to use a science-driven approach to help participants lose weight by forming helpful habits, eating smarter, getting more exercise and providing support. At 12 months Weight Watchers is associated with 2.
The term weight-watcher, in the same sense, had circulated publicly for several years before the company was formed. A 2015 systematic review found that at 12 months Weight Watchers was associated with 2. There is a lack of evidence beyond this period of time.